You want more strength and stability
You love yoga but want more strength, stability, and control in your practice.
Functional Strength Program
A personalized program to help you build the strength, feel stronger in your body, and move with confidence, no matter where you’re starting from.
Is this you?
Who This Program Is For
You feel flexible but weak
You’ve got the flexibility, but not the strength to back it up, and you want to support your joints safely.
You don’t want a generic program
You go to the gym (or want to), but you’re tired of generic splits. You want something built around your goals, and your lifestyle.
You don’t want the gym grind
You want real results, real strength, and real change, all without spending too many hours in the gym every week.
Still asking why?
Why This Program
Strength you can actually notice
This isn’t about chasing numbers on a bar. It’s functional strength. The kind that shows up in how you move through your day, carry things, and hold your body without strain.
Built around your body
There are no templates here. Every program is designed from scratch around your current strength, your specific goals, and any limitations you’re working with
A clear start and finish
6 weeks, one focused goal. You’ll know exactly what you’re committing to, and exactly what you’ll have built by the end.
Support, not just a PDF
You’re never doing this alone. I’m available for live support multiple times a week to answer questions, check your form, keep you on track, plus a 1-on-1 call every two weeks to review your progress, and adjust the plan if needed.
Practice wherever you are
Whether it’s a full gym or just a bit of space at home, your program is built around what you actually have access to.
Before you decide
How It Works
Free 30-min consultation
We’ll talk through your goals, your current strength level, and anything I should know (injuries, limitations, etc.)
Movement assessment
You will film a few simple movements yourself and send them over, so I can see how you actually move, and build the program around your real starting point, not guesswork.
Built for you
I’ll build your program around exactly what you shared in our conversation.
Move at your own pace
You follow the program at your own pace, with live support multiple times a week whenever you need a form check or have a question.
A 30-min call every 2 weeks
We will have 1-on-1 calls throughout the program. This is a personal check-in to review your progress, fine-tune your plan, and make sure everything’s working for you.
From my mat to your program
Why work with Thao?
How it started
As a certified yoga teacher, I spent years building flexibility, and still felt weak in the poses that mattered most. That contradiction is where this method started.
How I approach
Rather than “just trust the process,” I studied the strength science behind my own practice, so I could build a method I understood, not just one that worked by accident.
Not just for yogis
The strength gap I uncovered in myself turned out to be common to almost everyone, yogi or not, which is why this program isn’t limited to yoga practitioners.
Built for life, not a quick fix
Build a sustainable practice, something you’ll actually enjoy making part of your daily routine, not another program you grind through.
Real people with life-changing results
“Thao teaches with such dedication and kindness! I had a partial ligament tear, and because I was afraid of the pain, I avoided physical activity for a long time, which left my leg weak. But since working with Thao, she’s helped me overcome that fear immensely. The exercises she designs are varied and tailored to my condition, and after a few sessions, I feel a significant improvement in my strength and stability. Thank you so much, Thao! ❤️”
Thao, VietnamStrengthening after a knee Injury
“Thao is an amazing teacher. She was attentive to my needs, and explained everything very well. I have managed to be in a headstand without the wall for the first time in my life just in 5 sessions 🙌🏻🙌🏻”
Alyona, SpainLearning handstands
“I've been practicing Yoga with Thao for three months now and have seen significant progress. I’ve been involved in yoga for over five years and tried various approaches — from attending large classes with Indian masters to following popular YouTube channels at home — yet nothing truly worked. However, one-on-one sessions with Thao, where she provides clear, logical, and scientifically grounded guidance along with detailed explanations after every lesson, have made all the difference. I've even achieved poses I once thought were impossible due to my body structure. Thank you, Thao!”
Yen, The NetherlandsSeeking progress
Get Personalised Strength Program to Support Your Goals
Do You Have a Question?
How do I schedule a session?
To schedule a session, simply reach out to me via email or WhatsApp. We’ll coordinate to find a time that works best for you. If you need to reschedule, just let me know ahead of time, and we can adjust accordingly.
How do the calls work?
We’ll use Google Meet for our calls. It’s free, easy to use, and works in the browser, so you don’t have to install anything.
I’ll send you a link to join at your scheduled time. Just make sure your device’s camera and microphone are working, and set up in a quiet, comfortable space.
Is this bodyweight, or do I need equipment?
This program can be built around whatever you have access to. It could bodyweight at home, or a full gym. We’ll tailor it to your setup during the consultation.
How is this different from a generic online workout program?
The program itself is built around you, not a template and you’re not left to figure it out alone. I’m available for live support multiple times a week, plus we check in 1-on-1 every two weeks to review your progress and adjust the plan.
What if I miss a check-in call?
No worries. We’ll simply reschedule it for the next available slot. Just give me a heads-up as early as you can so we can find a new time that works.
Hi there! I'm Thao
A certified yoga and movement instructor based in Europe, teaching online and offline. Over the years of practicing, I noticed something I couldn’t ignore. I was flexible, but I wasn’t strong, even in poses I had practiced for a long time. That pushed me to study the science behind strength and movement instead of just repeating what I had been taught. What I learned turned into a method I now use to help others. Students who got stronger after an injury. Students who built real strength alongside their yoga practice. Students who finally found a way to move that felt sustainable. That is why I care so much about helping others find the same strength I was missing.
