What I Believe In
Learn to create a strong foundation for your practice.
Posture Alignments
Learn how to align you body while adjusting for your body type.
Proper Breathing
Learn how to synchronize your movements with your breathing.
Mindfulness Basics
Learn how to get energized before your practice and relaxed after your practice.
1-on-1 Assistance
If needed, the teacher leads the student into the right position by using word cues.
Yoga Confidence
Gain confidence to join any yoga community classes.