Skip to main content

What I Believe In

Strong Foundation

Learn to create a strong foundation for your practice.

Posture Alignments

Learn how to align you body while adjusting for your body type.

Proper Breathing

Learn how to synchronize your movements with your breathing.

Mindfulness Basics

Learn how to get energized before your practice and relaxed after your practice.

1-on-1 Assistance

If needed, the teacher leads the student into the right position by using word cues.

Yoga Confidence

Gain confidence to join any yoga community classes.